Meditations

For more than 30, years Dr. Anita Sanchez has introduced business and community leaders to the power of guided imagery as part of a set of empowerment tools to help them release stress, gain confidence and create clarity to live a more meaningful, grounded life.

“These meditations draw on my Mexican and Aztecan ancestral learnings, my work with thousands of leaders, as well as on the newest discoveries from the behavioral sciences, positive psychology, biology and neuroscience. They all share a central understanding, that our minds, body and spirits are profoundly interconnected, and that symbols and images are the language of our minds.”